High Blood Pressure (Hypertension) is one of the most common lifestyle-related health conditions affecting millions worldwide. If left unmanaged, it can lead to severe complications like heart disease, stroke, and kidney damage. At Goel Medicos, we aim to provide awareness, trusted healthcare solutions, and quality medicines like OLMO 20, known for its effectiveness in managing blood pressure.
What is High Blood Pressure?
High Blood Pressure (BP) occurs when the force of blood against the artery walls is consistently too high. A normal BP reading is around 120/80 mmHg. Readings above 140/90 mmHg are considered hypertension and require medical attention.
Causes of High Blood Pressure
Several factors can contribute to hypertension, including:
- Unhealthy Diet – High salt, fried foods, and processed meals increase BP.
- Sedentary Lifestyle – Lack of physical activity can cause weight gain and poor circulation.
- Stress & Anxiety – Chronic stress triggers hormonal changes, leading to higher BP.
- Excessive Alcohol & Smoking – Both can damage arteries and increase heart strain.
- Genetics – Family history of hypertension raises risk.
- Underlying Conditions – Diabetes, kidney disease, and hormonal issues may also contribute.
Common Symptoms of High Blood Pressure
Hypertension is often called the “Silent Killer” because it may not show clear symptoms until severe. Some warning signs include:
- Persistent headaches
- Dizziness or blurred vision
- Shortness of breath
- Chest pain or palpitations
- Fatigue or confusion
Lifestyle Tips to Manage Blood Pressure
While medication like OLMO 20 helps regulate BP, adopting a healthy lifestyle can enhance its effectiveness. Here’s how:
- Follow a Balanced Diet – Eat fruits, vegetables, whole grains, and reduce salt intake.
- Exercise Regularly – Brisk walking, yoga, or cycling for at least 30 minutes daily.
- Stay Hydrated – Drink plenty of water to maintain healthy circulation.
- Reduce Stress – Practice meditation, deep breathing, or light hobbies.
- Quit Smoking & Limit Alcohol – Both significantly improve heart health.
Why OLMO 20 is Recommended for High Blood Pressure
OLMO 20, available at Goel Medicos, is widely trusted for managing hypertension. It helps control blood pressure levels effectively when taken as prescribed by a healthcare professional.
Note: Always consult your doctor before starting or changing any medication.
